Recipe: GF, DF, NF Baked Cauliflower Patties

10 Dec

Yes, Channukah is over, but these healthy baked cauliflower latkes are easily called Baked Cauliflower Patties.  They are an absolutely delicious side dish to any winter meal.  And they’re only 39 Calories each!  The recipe came from TeamBeachBody.com.  Mel M’s family made them gluten free for Thanksgiving and served them with gravy.

Total Time: 40 min.
Prep Time: 10 min.
Cooking Time: 30 min.
Yield: 16 servings, 1 latke each

Ingredients:
2 Tbsp. extra virgin olive oil, divided use
2 cups hot water
1½ lb. medium cauliflower, cut into florets, hard stem discarded
2 large eggs
½ cup medium onion, finely chopped
2 Tbsp. gluten free flour
½ tsp. sea salt
¼ tsp. garlic powder

Preparation:
1. Preheat oven to 400° F.
2. Line baking sheet with aluminum foil; brush foil with 1 Tbsp. oil. Set aside.
3. Bring water to boil in medium saucepan over medium-high heat.
4. Place cauliflower in a steamer basket in saucepan; steam for 4 to 7 minutes or until cauliflower is tender. Drain well. Dry with a paper towel.
5. Place cauliflower in a large bowl; mash with a fork.
6. Add eggs, onion, flour, salt, and garlic powder; mix well.
7. Using ¼ cup measuring cup, scoop mixture into patties and place on prepared baking sheet. 8. Brush the tops evenly with remaining 1 Tbsp. oil; bake for 10 minutes. Flip latkes and bake an additional 10 minutes or until crisp.

Nutritional Information (per serving):

Calories: 39
Carbohydrate: 3 g
Protein: 2 g
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 23 mg
Sodium: 94 mg
Sugar: 1 g
Fiber: 1 g
__________
Christmas is almost here and we are looking for good GF Christmas Recipes to share.  If you have a great recipe to tell us about, link it below or email us at gfreesac@gmail.com
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